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But the truth is that no one makes you mad. You make yourself mad.
People do what they do. You decide if those actions "rub you the
wrong way." It's a choice!
I have often said that the success of any organization is dependent on
the people who work there. All organizational improvements begin
with individual improvements. The first step toward peak
performance is taking responsibility for one's self. Along with
that responsibility comes a recognition of the awesome power of choice.
The greatest power we have as human beings is the power of choice.
We choose our behavior, our actions, and our reactions. We choose
our responses, not only to the actions and behavior of others, but
to every single thing that happens in our lives. We can't control
the world or everything that happens in it but we do choose how
circumstances affect us and how we react.
The mind is a wonderful tool. It allows us to process immeasurable
amounts of data, formulate judgments and make decisions with incredible
speed. In his book
Think Better, Tim Hurson talks about three neural functions that
help us analyze faster with less thought. These functions can be
very helpful when health and well being depend on quick decisions.
They can also help us avoid getting bogged down in over analysis on the
endless decisions needed just to get through the day.
However, rapid judgments are not always accurate and quick decisions are
not always the best decisions. In our fast paced lives, the need
for speed often leads to choices that are not well conceived.
Often, so little thought is given to the choice that it seems
unconscious.
When the choices are unconscious and the results are problematic or
painful it is easy to fall into the role of a victim. The victim
always has someone or something to blame. They can blame their
co-worker, their boss, the economy, the government and even the position
of the moon.
But even the unconscious choices are ours. We must take
responsibility for them. We choose to be angry. We choose to
judge or blame others. We choose to react without thinking.
Sometimes those reactions cause irreparable damage.
Perhaps it is time to develop the discipline to avoid those "helpful"
habits that speed along the process of judgment and decisions. Perhaps
faster is not always better. Perhaps we can slow down and think
before we react. Perhaps we can turn the unconscious into
conscious.
It is never good to languish in the swamp
of self pity. Accept the consequences of the choices made.
Then make better choices.
For more information
on the impact of choices and consequences
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